3.11.2017

W.O.D. 3.12.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.


Community Notes: 
ALL CLASSES TODAY WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there. 

Quote:
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” 
—Joel Osteen

1 comment:

Stephanie Vincent said...

Kat 9:06@26

Ellie 6:29 @47
Kristen M 6:51 Rx
Jill H 6:08 Rx Pr!
Danielle 5:31 Rx
Ryan 4:0-3 Hng