1.20.2017

W.O.D. 1.21.17

With a PARTNER:
5 Rounds
50 Wallballs (14/20# to 9/10 ft) (while one partner holds Front Rack)
25 Power Cleans (95/135#) (while one partner holds Handstand)

Community Notes:
All classes today will be held in the Annex, meet and park at 110C DeKalb Street.

Quote: 
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
–Vince Lombardi

2 comments:

Jason Lyons said...

https://www.superbowlsquares.org/rzmik1

pw is 12345

There are 55 left.

Alicia-Marie said...

9:00

Quentin/Danielle/TJ ~25:00 1.5xReps 135/84/95

10:00

Nicole/Ina 26:51 55/10
Alona/Jen 25:19 85/14 55/20dbThruster
Lindsey(1.5 solo)/Sarah 29:28 65/14
Andrew C 30:51 Rx 1min holds/Round SOLO
Mooney Aileen 28:10 Rx/Mooney Thruster 45#
Luis/Mike Ro 27:10 15/14