tag:blogger.com,1999:blog-5763498271020432071.post949685505244953289..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.21.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-61598610515806925252017-01-22T10:31:29.225-05:002017-01-22T10:31:29.225-05:009:00
Quentin/Danielle/TJ ~25:00 1.5xReps 135/84/9...9:00<br /><br />Quentin/Danielle/TJ ~25:00 1.5xReps 135/84/95<br /><br />10:00<br /><br />Nicole/Ina 26:51 55/10<br />Alona/Jen 25:19 85/14 55/20dbThruster<br />Lindsey(1.5 solo)/Sarah 29:28 65/14 <br />Andrew C 30:51 Rx 1min holds/Round SOLO<br />Mooney Aileen 28:10 Rx/Mooney Thruster 45#<br />Luis/Mike Ro 27:10 15/14<br />Alicia-Mariehttps://www.blogger.com/profile/06820474067358754824noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48191337680548329372017-01-21T09:39:23.428-05:002017-01-21T09:39:23.428-05:00https://www.superbowlsquares.org/rzmik1
pw is 123...https://www.superbowlsquares.org/rzmik1<br /><br />pw is 12345<br /><br />There are 55 left. <br /><br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com