Front Squat
5-5-5-5-5
Skill:
Handstand walk
(or a skill variation of the Handstand or Handstand Push-up)
*if proficient in walking on your hands, Walk 250 feet for time
Community Notes:
We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street. Please meet and park there.
Quote:
“Big jobs usually go to the men who prove their ability to outgrow small ones.”
~ Ralph Waldo Emerson
6 comments:
6am
Jason 265 HS hold
Esra 95
Mike Sim 205
Mike San 145
Manisha 90
Kevin B 175
7am
Rich A 275
Laura A 145
Nick C 225
Katie K 105
9:30am
Brian R 125
Nicole R 75
Jill H 125
Jackie 155
Nicole M 75
Karen 93
Luis ?
Sarah G 115
Aimee L 185 11:24 hand stand walk 250 ft
Dana D 125
12:15pm
Tim H 215
Meredith 93
Justin D 135
Sarina squat work :)
Jessie 118 PR!
Denise 160 PR!
Casey 110
Rob C 225 PR!
Masters
Sharon 113
Terry 73
Pam 25
Jodilee 95
235 for Luis PR!
Angelo 255 pr!!!
Alan 100 pr!!!
Lindsey 115 pr!!!
Erik 205
Raj 185 pr!!!
Nate 145
🔨🔨🔨🔨
5:30 track workout!
King
Kevin Bray
Joy
Ashley M
Borden
Sarina
Kendall G
Jill H
Jen S
Alona
Emma
Flounder
PR Parties at the 4:30 and 5:30 PM classes!
Kendall 100 PR
Mike M 145
Anne B 83
Jill A 160
Sean S 180
Ryan A 335 PR!
Therese 105 pr
Luke 215 RP
Twinnie 115 PR + 9:40 250 ft hs walk
Mariana 120 PR
Ale 110 PR
Matt Bo 215 PR
Jess A 65# improved form, no shoes PR!
Ben 185 PR
Nooshi 50 PR!
Tia 155 PR!
Post a Comment