Join us on FRIDAY at 5:30 PM for our END OF SUMMER PARTY!
Free for you and a friend or two!
Buy in:
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-15-5
(time cap 10 minutes)
Power Snatch
1-1-1-1-1-1-1
Community Notes:
Join coach Tim for a timed 800 Meter Run at CrossFit Endurance tomorrow at 5:30 PM.
Community Notes:
Join coach Tim for a timed 800 Meter Run at CrossFit Endurance tomorrow at 5:30 PM.
Quote:
"What we achieve inwardly will change our outer reality."
-Plutarch
6 comments:
5:15am
Ryan A :), 198#
Mike San 20du w/ dsd, 95#
Manisha up to 25, 50#
Laura A finished 40, 95#
6am
Jeff B finish 50, 165#
Ben M single/double, 95#
Katie M single double, 60#
Alona K finish 15, 85#
Ellie finish 40, 65#
Matt R finish 15, 105#
7am
Paul D finish 25, 115#
Lauren H finish 30, 110#
9:30am
Kevin B finish 10, 115#
Kevin H finish 15, 125# PR!
Rakia 40 single, 40#
Amy :), 25#
Nooshi :), 35#
Jill H finish 10, 87.5# PR!
Jackie H finish 10, 115#
Jess A :), 65#
Liz T finish 40 up and down, 70#
Rita :), 50#
Mary H :), 70 PR!
12:15
Tim H: :) 135
Sarah W: :) 70# PR
Pam G: Finished 30 99# PR
Justin D: :) 105
Denise W: :) 75
Dana D: :) 90.2 PR
Rob C: Finish 30 155 PR
Alex: :) 55 PR
Rich A: 9:58 175
Jon Pang: :) 185
4:30pm
Josh Mc 10up, 145#
Samson 30up, 125#
Matt Bo 30up, 155#
Jill A 25up, 106#
Giulz 35down, 112# PR!
Mike Mit 40up SU, 125#
Justin 45up, 155#
Mike Re 20up, 135#
Alicia 35up, 85#
Joe C 35up, 165# PR!
Matt C 30up, 145#
Giulz Scale:
Option 1: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
5:30om
Jen S 5, #1. 80# PR!
Dana 13 total dubs, form
Steph M 15,80#
Fayth 10, 80#
Steph C 14, #2. 70#
Neil 2, 140# PR!
Angelo 10, 115 PR!
Ben T 4, #2. 145#
Josh P 25down, 145# PR!
Mike Fo 10, 145#
Esra 6, #2. 65#
Mariana 1, 85# PR!
6:30pm
Igal 7:10 Rx 165# PR!
Diego 25up, 175#
Peter S 35up, 135#
Christine 14, #2. 125#
Mr Intensity 14, #2. 115#
Ashley Mc 30up, 95#
Mike Cov 14, #2. 110# PR!
7:30pm
Julie R 15, 85#
Flight simulator.
Aimee 10:45
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