Buy in:
Max Height Box Jump
WoD:
3 Rounds for time of:
400 Meter Run
30 Box Jumps 20/24"
30 Wall Balls 14/20# to 9/10ft
Quote:
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”
– Helen Keller
7 comments:
Manisha 29" 20:27 (12/8')
Katie M 26" *touched tire 27:02 (10/8' rom 17")
Kevin 37" 16:12 Rx
Theresa 34" 15:59 Rx
Joe c 45.5" 18:02 Rx
Jon p 45.5" 16:50 Rx
Kate k 38.5" 18:42 Rx
9:30am
Krista C 12" PR!/ 23:04 200m run, 8" ball, 45#+25# plates
Seba 32" PR!/ 20:39 8# ball
Erika 32" PR"/ 35# KB gob sq, 17:20
Kevin H 39.5" PR!, 17:30 Rx
Mary H 30" PR!, 22:30 12#
Jess A 17", DNF
Kendall 41" running, 38.5" standing. 24" box, 21:36 Rx
Pam G 34.5" PR!, 13:09 Rx
Bekah 38.5" running/ 20:02 Rx
Jill Hi 32" PR!/ 21:04 Rx
Emma S 18.5" PR!/ 21:25 13", 8# ball
12:15pm
TP 44"/ 15:24 Rx
Tim H 30"/ 2rounds 15:43
Nick C 47.5"/ 18:04 Rx
Rob C 44"/ 18:30 Rx
Denise W :) / 21:14 14#, 35# KB
Johnathan P 51.5"/ 15:39 Rx
DD 36" 16:48 Rx
Giulz 39"/ 15:30Rx
Angelo 40.5"/ 14:03 Rx
Jessie 33.5"/ 17:17 12# SU
Joe M 30"/ 19:45 14#
Masters 1:00pm
3 rounds of...wod
Pam 17:27 200m/15/15 4# 13"
Barb 18:15 300m/20/20 8# 13"
Terry 22:54 400m/30/30 10# 16"
4:30pm
Sean S 30"/ 21:26
Kalen 48"/ 19:24 Rx
Mike Mit 47"/ 20:36 Rx
Mike Rem 49"/ 15:15 Rx
Julie R 34"/ 19:44 Rx
Matt C 53"/ 18:35 Rx
Rich A 50.5"/ 16:40 Rx
Lucy Q 28"/ step ups 10# to 8# 19:41
Ina 26"/ 20:41 17", 10# to 8#
5:30om
Ashley Mc 32"/ 18:02 Rx
Steph C 32"/ 20:40 Rx
Mark S 43"/ 18:21 Rx
Sarmad 24"/ 21:13 20"
Josh P 43"/ 19:25 Rx
Flounder 28"/ 21:31 Sc
Alona 31"/ 18:46 Rx
Jen S 24"/ 19:20 Rx
Laura A 34"/ 16:24 Rx
Mariana 32"/ 20:56 Rx
Tia 32"/ 22:07
6:30pm
Mr. Intensity 37/22:36rx
Igal 45/16:45rx
Nate 45/18:10rx
Mike C 35/20:41rx
Alan 18.5PR/17:47 Row/13SU/8#
Matt B 41/22:17rx
Matt E 40.5/21:51Rx
Danielle 27.5/16:00rx
Kris 31.5/21:37rx
Lindsey 25.5/20:30rx
-Steph
Dudes after Dark:
Cline 35" ; 19:14 RX
Bryan 39.5" ; 20:34 10#WB to 9'
Neil 42.5" ; 21:53 RX
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