W.O.D. 8.21.16

For time:
21 * 15 * 9 *
Push Press (95/135#)
Toes to Bar
* Run 400 Meters between each set

Community Notes:

Please meet and park at the Annex, all weekend classes will be held in the Annex, 110C DeKalb Street. We are hosting a level one seminar this weekend.

Quote:

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

– Bruce Lee