For time:
70 Wallballs (14/20 to 9/10 ft)
60 Shoulder to Overhead (65/95#)
50 Sit-ups
40 Sumo-deadlift High Pulls (65/95#)
30 Burpees over the bar
20 Pull-ups
10 Push-ups
*Time cap 20 minutes
Quote:
“True strength is keeping everything together when everyone expects you to fall apart.”
– Unknown
5 comments:
5:15am
Theresa L 19:53 Rx
Mike San 20:29 53# 10#wb
Manisha 19:38 45# 12#wb
**Scoring: Every unfinished rep adds an extra second onto your time.
6am
Mike Sim 17:22 Rx
Danielle G 20:14 65# 14# band
Nate W 20:43 70# 20#wb
Matt R 20:27 65# 20#wb
Pete W 16:07 Rx
Lauren C 20:27 65# 10#wb
Tara 20:06 35# 10#wb
Jeff B 20:35 Rx
Ben M 20:42 55# 14#
7am
Jim 20:30 53# 10#wb
Nicole N 20:50 45# 12#wb
Laura 19:02 Rx
Sean B 21:00 75# 16#wb
Teens
50 WB, 40 S2OH, 30 SDHP, 20 BOB, 10 Strict PU
Grace A 12:45 35#, 8#wb
Sydney 17:47 35#, 8#wb
9:30am
Jill Hi 20:32 Rx
Jackie H 20:30 Rx
Ace 22:20 35#, banded PU, 8#wb
Michael R 20:52 75#, 16#wb
Jess A 20:47 45#, 12#wb
Jill Her 20:25 55#sumo 15#OH 14#wb
12:15pm
Pam G 15:31 Rx
Erika L 20:29 55# 10#wb
Dana D 16:56 55#
Nicole M 20:26 33# 10# wb banded PU
Meredith H 20:33 43# 12# wb
Sharon C 20:54 53# 10#wb
Rob C 20:40 95# 20#wb
Alex T 20:29 45# 10#wb 1 banded PU
Jessie S 20:22 53# 12#wb
Samantha S 20:40 35# 8#wb
4:30 pm
Oscar R. 21:13
Joe C. 20:20
Lucy Q. 21:14
Nina 18:45
Kathy 19:50
Gordy
**4:30 scales
Oscar Rx
Joe C. Rx
Lucy Q. 10# wb, 35# barbell,banded PU
Nina F. 53# barbell
Kathy F. 10# wb,35# barbell, banded PU
Gordy
5:30pm for Giulz
Alison K 18:02 ROM
Katie S 19:26 (8#,35#,Band)
Sean S 20:26 75#
Nooshi 18:01 sc
Mike F 21:00 (75/16)
Mariana 20:20 (55,12)
Steph C. 19:19 35#
Maggie 17:17 RX
Josh 20:40 75#
Sarmad 20:15 (65,10)
630
Carolynn 17:04 Sc
Angello 18:00 75#
Erik 20:30 (75/18)
Esra 20:40 (35,10)
Borden 20:49 95#
730
Chris D 17:06 75#
Julie 20:26 RX
Christine 21:000 RX
Raj 20:20 Band
Ashley 20:40 RX
Brian 20:12 75#
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