3 Rounds for time:
400 Meter Run
500 Meter Row
Quote:
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
-Michael Jordan
Subscribe to:
Post Comments (Atom)
8 comments:
Rx unless indicated
6am
Brian H 14:55
Dianne 16:04 2m Airdyne for Run
Ellie 13:32
Theresa 13:34
Mike S 14:47
Justin D 14:39
kim 14:59
7am
Peter 12:04
Sheila 15:57
Lauren H 16:11
Mark C 12:34
So nice to see mark and ellie's faces this AM!
Last night was the first timed mile on the track-- despite the chilly wind and arctic air I would say these times were impressive! Great work.
Justin R 6:13
Jen Solt 7:45
Alona 8:06
Borden 8:17
Amy And 8:23
If anyone has Regi's email please pass this on.
The shoulder specialist at Rothman is Matt Ramsey
Patrick, I messaged her via FB.
Silver Fox--a great FB alias would be "Silver Fox"
RX unless indicated
9:30/12:15
Kara 18:20 (row/bike/run)
Scott R 16:11
Chris T 17:04
Manisha 14:55
Eileen 15:17
Barb 16:11 (bike/row)
Beth 18:04
Fran 15:22
Diane 13:50 (bike/run)
Rich P 15:07 Rx
Jill H 14:31 Rx
Jessica A 16:33
Jackie 14:15
Denise 14:20
Jon P 11:50
Eric 13:18
Meggan 17:04
Pam 12:00
Dana 13:48
Erika 14:37
Karen 17:18
Pam and Jon P gave a good show at the 12:15 in this wod! Well done...anyone can top their time? Justin R????
Jonathan p. 12:29 RX
Sue K. 15:46 RX
Joe C. 13:02 RX
Miranda 14:53 RX
King 12:10 RX
Justin R. 11:06 RX
Olan 13:21 RX
Joe G. 14:55 RX
Regi 14:35 (350m Run, 50m Lunge)
Rich A. 11:56 RX
Alona 14:09 RX
Jen S. 14:15 RX
Brian T. 13:23 RX
Matt 13:55 RX
Post a Comment