4.23.2015

W.O.D. 4.24.15

 Everyone is HAPPY!


3 Rounds for time:
400 Meter Run
500 Meter Row

Quote:
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
-Michael Jordan
at

8 comments:

  1. Stephanie VincentApril 24, 2015 at 8:36 AM

    Rx unless indicated

    6am
    Brian H 14:55
    Dianne 16:04 2m Airdyne for Run
    Ellie 13:32
    Theresa 13:34
    Mike S 14:47
    Justin D 14:39
    kim 14:59

    7am
    Peter 12:04
    Sheila 15:57
    Lauren H 16:11
    Mark C 12:34

    So nice to see mark and ellie's faces this AM!

    ReplyDelete
  2. Tim PApril 24, 2015 at 9:34 AM

    Last night was the first timed mile on the track-- despite the chilly wind and arctic air I would say these times were impressive! Great work.

    Justin R 6:13
    Jen Solt 7:45
    Alona 8:06
    Borden 8:17
    Amy And 8:23

    ReplyDelete
  3. UnknownApril 24, 2015 at 10:31 AM

    If anyone has Regi's email please pass this on.

    The shoulder specialist at Rothman is Matt Ramsey

    ReplyDelete
  4. ClineApril 24, 2015 at 1:25 PM

    Patrick, I messaged her via FB.

    ReplyDelete
  5. Aimee LyonsApril 24, 2015 at 1:51 PM

    Silver Fox--a great FB alias would be "Silver Fox"

    ReplyDelete
  6. Aimee LyonsApril 24, 2015 at 1:53 PM

    RX unless indicated
    9:30/12:15
    Kara 18:20 (row/bike/run)
    Scott R 16:11
    Chris T 17:04
    Manisha 14:55
    Eileen 15:17
    Barb 16:11 (bike/row)
    Beth 18:04
    Fran 15:22
    Diane 13:50 (bike/run)
    Rich P 15:07 Rx
    Jill H 14:31 Rx
    Jessica A 16:33
    Jackie 14:15

    Denise 14:20
    Jon P 11:50
    Eric 13:18
    Meggan 17:04
    Pam 12:00
    Dana 13:48
    Erika 14:37
    Karen 17:18

    ReplyDelete
  7. Aimee LyonsApril 24, 2015 at 1:54 PM

    Pam and Jon P gave a good show at the 12:15 in this wod! Well done...anyone can top their time? Justin R????

    ReplyDelete
  8. Paul SApril 24, 2015 at 6:33 PM

    Jonathan p. 12:29 RX
    Sue K. 15:46 RX
    Joe C. 13:02 RX
    Miranda 14:53 RX
    King 12:10 RX
    Justin R. 11:06 RX
    Olan 13:21 RX
    Joe G. 14:55 RX
    Regi 14:35 (350m Run, 50m Lunge)
    Rich A. 11:56 RX
    Alona 14:09 RX
    Jen S. 14:15 RX
    Brian T. 13:23 RX
    Matt 13:55 RX

    ReplyDelete