4.24.2015

W.O.D. 4.25.15


Fight Gone Strongman:
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.


Quote:
"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air."
-John Quincy Adams

2 comments:

  1. Jen S. 305 (Way too SC LOL)
    Alona 107 RX
    Brian T. 126 sc
    Rachel 135 RX
    Anne 144 sc
    Jeff :-)
    Ben 150 sc
    Lizzie 159 sc
    STeph C. 115 sc
    Steph V. 112 sc
    Michal 130 sc
    Dave 111 RX
    Joe G. 131 sc
    Scott R. 147 sc
    Cline 115 sc
    Marci 113 sc
    Jill A. 232 sc
    Sharon 101 sc

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  2. Paul I think I was asleep for this whole workout Lolo. Was the yokes and farmers carry we should have counted the mats we stepped on completely or was it from cone to cone. I counted mat to mat so if that was wrong this score is way messed up. But wanted to say this to set record straight here because I don't want to post score that is not right.

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