W.O.D. 4.26.15

Test Day- 3 RM Press

3-3-3-3-3

Record results and compare to (1.28.15)

Sunday skills:
for time:
9-6-3
Clean and Jerk (105/155#)
Bar Muscle up

Quote:

"The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats."

-Theodore Roosevelt