4.26.2015

W.O.D. 4.27.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  

"Badger" -- Test Day- Record Results
 Complete three rounds for time of: 
65/95 pound Squat clean, 30 reps 
30 Pull-ups 
Run 800 meters


Community Notes and Reminders:
Stronger.Faster.Healthier will be sampling product today, Monday 4.27 from 4:30-7:30PM.

Coach Paul will be hosting a special Mobility Class on Tuesday, 4.28 at 5:30PM.

The CFKoP Prom is on Friday, 5/1 from 8:00PM on...All members are welcome, you do not need a date to attend. Join us for fun, socialization and dancing.

OPEN gym, Sunday, 5/3 from 11:00AM-1:00PM.

Quote: 
"Americans have been conditioned to respect newness, whatever it costs them." 
- John Updike

Photos:




 Thanks to Stronger. Faster. Healthier for coming to sample tonight!



 
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6 comments:

  1. MirandaApril 27, 2015 at 8:13 AM

    King 33:45 RX
    Justin D 38:37 scale
    Brian 42:48 scale
    Ninja 21:10 2 rounds rx
    Jeff 31:55 RX
    Nick 34:16 75#

    ReplyDelete
  2. AnonymousApril 27, 2015 at 9:27 AM

    https://www.youtube.com/watch?v=B6nFhcI4tgI

    ReplyDelete
  3. Aimee LyonsApril 27, 2015 at 10:43 AM

    Heather 37:00 (15 reps/band/row/run)
    Barb 37:22 (35#)
    Manisha 36:34 RR/35#
    Jill A 41:58 Rx
    Jill H 42:48 55#/band
    Jackie 38:49 65#/RR
    Meggan 26:10 (1/2) 35#
    Eileen 27:40 (1/2 reps/800Mrun)
    Darcy 37:53 35#/band

    ReplyDelete
  4. Aimee LyonsApril 27, 2015 at 9:33 PM

    3:30/4:30/5:30
    Josh 33:30 Rx
    Jonathan 36:16 rx
    Chris M 25:ish (15/15/500M Row 15#)-first class! congrats!
    Rebecca 45:88 55/35 band
    Justin R 30:40 2 rds rx
    Troy 34:32 53/2rds/band
    Olan 43:22 Rx
    Rich 30:23 Rx
    Ly 32:19 2 rds
    Jill C 45:20 rx
    Genevieve 23:19 35/blk band
    Mike Z 37:30 20/15/65# band
    Alona 42:04 Rx
    Jen S 37:54 45/band
    Keith B 36:20 Rx
    Ryan S 40:30 Rx
    Shawna 34:40 2 rds (65/55/45)
    MIke M 30:?? (75 Hpc)
    Silver Fox 38:38 75#
    Giulia 35:32 rx! PR!!!

    ReplyDelete
  5. AnonymousApril 28, 2015 at 8:52 AM

    630
    Conn 34:23 15 squat cleans, 75#
    Ashley 33:55, 15 reps, 35#, rr
    Christine 30:50, 15 reps, 35#, rr
    Cline 37:25 65#
    Borden 39:27 rx
    Jessica 38:33 35#, rr
    Jimmy 40:37 rx
    Dave 43:46 rx
    Michal 37:25 rx
    Rachel 37:42 rx
    Steph 35:29 45#

    ReplyDelete
  6. Stephanie VincentApril 28, 2015 at 5:48 PM

    express
    alex 39:22rx
    tatiana 18:05 1/2 40#hang, Bnd
    Eric e 18:59 1/2 65#/bnd
    Erika 18:38 1/2 45#, ROM

    ReplyDelete