4.27.2015

W.O.D. 4.28.15







4 rounds for time:
40 Double unders
30 Kettlebell Swings (35/55#)
20 Burpees

Community Notes:
MOBILITY tonight at 5:30PM with Coach AIMEE! Don't miss it!

Quote:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
― Aristotle
at

4 comments:

  1. Paul SApril 28, 2015 at 6:58 AM

    Justin R. 16:36 RX
    Jon P. 19:59 RX

    ReplyDelete
  2. Stephanie VincentApril 28, 2015 at 5:55 PM

    4:30pm

    RX
    Regi 17:40
    Rich A 13:36
    Shawna 24:37 (3rounds)
    Keith 14:38
    Roman 18:18

    Scale
    Rebecca 20:50 26/dua
    Karen 20:21 SU/26
    Mike M 20:20 3 Rounds/3u/35
    Maddie 20:20 3 Rounds/DUA&SU
    Tori 20:17 SU/26
    Ly 19:07 Rus/DUA

    ReplyDelete
  3. Aimee LyonsApril 28, 2015 at 8:40 PM

    12:15
    Sharon 22:29 (3 rds 20 du each rd)
    Denise 20:45 26#/20 DU
    Gillian 20:36 9#/SU
    Beth 22:48 (3 Rds)
    Pam 20:39 Rx

    ReplyDelete
  4. Keith BApril 29, 2015 at 11:37 AM

    9:30

    Jessie 21:51 su
    Nick 14:32 rus
    Jen F 16:26 26 rus
    Rich P 23:42 su rus
    Kara 21:46 su
    Chris T 22:32 su
    Joe G 23:40 rus su
    Scott 21:13 su

    5:30

    Kyle W 14:30 su
    Giuls 19:45 Rx
    Jen S 20:51 su 26
    Jimmy 20:50 Rx
    Josh P 21:17 45
    Jess A 21:51 26# su
    Mike z 22:30 35

    6:30

    Erik 28:45 44 su
    Christine 26:47 dua
    Derreck 28:10 su
    Alona 24:32 Rx
    Laura A 22:01 Rx
    Cline 21:37 44
    Patrick L 27:30 35# 25dua

    7:30

    The KING 15:43 Rx
    Michal 14:14 Rx
    Rachel 16:08 Rx
    Lizzie 17:21 26#
    Dave N 23:24 Rx
    Matt E 24:50 Rx

    ReplyDelete