4.28.2015

W.O.D. 4.29.15

Over the next few days we will be programming the 2015 Masters Qualifier Events, the Top 200 athletes in each age division had the opportunity to complete these workouts from 4.23-4.27 in order to advance to the CrossFit Games...and now you can test and compare yourself to these athletes.

Congratulations to Cate Kelly for the completion of these WOD's and for a successful OPEN finishing in 144 place in the WORLD in the 40-44 year old Masters Division.

Event 2
(2015 Masters Qualifier)


1 RM Snatch

then

Event 1
(2015 Masters Qualifier)
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans
Men use 155 lb.
Women use 105 lb.

Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
at

8 comments:

  1. UnknownApril 28, 2015 at 10:09 PM

    Cate Kelly is a rock star!!!

    ReplyDelete
  2. sharonApril 29, 2015 at 12:35 AM

    Congratulations Cate!

    ReplyDelete
  3. CFKOP iPad April 29, 2015 at 7:06 AM

    6am
    Shari Form, 2+5 35#, 10rr, 10 rd
    Jessica Form, 2+5, 10rr, 10 rd
    Mike S 100, 2+2 105, JMU x 3
    Theresa 68, 2+13 53#, 10 rr, 10rd

    Giuls

    ReplyDelete
  4. Laura PappasApril 29, 2015 at 4:07 PM

    Awesome Cate, nice work!!

    ReplyDelete
  5. CFKOP iPad April 29, 2015 at 7:35 PM

    530

    Jen S 75# PR!, 2+8 65#
    Laura A 85# PR!, 1+11, 105#
    #keithie 235 PR!, 2+11 Rx
    Ryan S 145# PR, 0+12 Rx
    Marci form, :)

    Giuls

    ReplyDelete
  6. Aimee LyonsApril 29, 2015 at 8:30 PM

    PR city at 5:30! Nice job

    ReplyDelete
  7. Keith BApril 30, 2015 at 3:47 PM

    9:30-7:30

    David C 103 2+5 sc
    Fran 45 2sc
    Jackei 100 2sc
    Jill A 95(form) 1+3 KaMU (Keith assisted Muscle-ups)
    Manisha 55 2 sc
    Meggan 55 2 sc
    Scott 125 2 sc
    Denise 83(clean) 3 sc
    Erika 63 1+6sc
    Maddy form 2 sc
    Mike 93 2 sc
    Pam 88 2+11 jmu
    Sharon 83 jmu
    Alejandra 65 2+5 sc
    Chris form 2+5 sc
    Erik 125 2 sc
    Jonathan 180 1 Rx-ish?
    Josh B 175 1 Rx-ish?
    Josh Mc 145 2jmu
    Justin 155 2 jmu
    Ashley form 2 sc
    Christine form 1+20 sc
    Borden 145 1+13sc
    Conn 145 1+1 sc
    Ryan A 195 PR 1+9sc
    Giulz 105 1+3 JMU
    Rachel 115 2+1 jmu
    Matt E 155 1+2sc
    Anne 60 2+10sc
    Linda 60 22+8sc
    Stephanie 75 2+5sc

    ReplyDelete