tag:blogger.com,1999:blog-5763498271020432071.post7324359583240388470..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 4.24.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-27194935864985676652015-04-24T18:33:56.859-04:002015-04-24T18:33:56.859-04:00Jonathan p. 12:29 RX
Sue K. 15:46 RX
Joe C. 13:02 ...Jonathan p. 12:29 RX<br />Sue K. 15:46 RX<br />Joe C. 13:02 RX<br />Miranda 14:53 RX<br />King 12:10 RX<br />Justin R. 11:06 RX<br />Olan 13:21 RX<br />Joe G. 14:55 RX<br />Regi 14:35 (350m Run, 50m Lunge)<br />Rich A. 11:56 RX<br />Alona 14:09 RX<br />Jen S. 14:15 RX<br />Brian T. 13:23 RX<br />Matt 13:55 RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51127560728362709622015-04-24T13:54:42.451-04:002015-04-24T13:54:42.451-04:00Pam and Jon P gave a good show at the 12:15 in thi...Pam and Jon P gave a good show at the 12:15 in this wod! Well done...anyone can top their time? Justin R????Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43041314759663691732015-04-24T13:53:50.853-04:002015-04-24T13:53:50.853-04:00RX unless indicated
9:30/12:15
Kara 18:20 (row/bi...RX unless indicated<br />9:30/12:15 <br />Kara 18:20 (row/bike/run)<br />Scott R 16:11<br />Chris T 17:04<br />Manisha 14:55<br />Eileen 15:17 <br />Barb 16:11 (bike/row)<br />Beth 18:04<br />Fran 15:22<br />Diane 13:50 (bike/run)<br />Rich P 15:07 Rx<br />Jill H 14:31 Rx<br />Jessica A 16:33<br />Jackie 14:15<br /><br />Denise 14:20<br />Jon P 11:50<br />Eric 13:18<br />Meggan 17:04<br />Pam 12:00<br />Dana 13:48<br />Erika 14:37<br />Karen 17:18<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76949774247783584232015-04-24T13:51:19.809-04:002015-04-24T13:51:19.809-04:00Silver Fox--a great FB alias would be "Silver...Silver Fox--a great FB alias would be "Silver Fox"Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51653285162442580252015-04-24T13:25:27.864-04:002015-04-24T13:25:27.864-04:00Patrick, I messaged her via FB.Patrick, I messaged her via FB.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65620029989743836182015-04-24T10:31:35.584-04:002015-04-24T10:31:35.584-04:00If anyone has Regi's email please pass this on...If anyone has Regi's email please pass this on.<br /><br />The shoulder specialist at Rothman is Matt RamseyAnonymoushttps://www.blogger.com/profile/08038843425904113274noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25552738920877541152015-04-24T09:34:50.222-04:002015-04-24T09:34:50.222-04:00Last night was the first timed mile on the track--...Last night was the first timed mile on the track-- despite the chilly wind and arctic air I would say these times were impressive! Great work. <br /><br />Justin R 6:13<br />Jen Solt 7:45<br />Alona 8:06<br />Borden 8:17<br />Amy And 8:23Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70457475534245117272015-04-24T08:36:50.510-04:002015-04-24T08:36:50.510-04:00Rx unless indicated
6am
Brian H 14:55
Dianne 16:...Rx unless indicated<br /><br />6am <br />Brian H 14:55<br />Dianne 16:04 2m Airdyne for Run<br />Ellie 13:32 <br />Theresa 13:34<br />Mike S 14:47<br />Justin D 14:39<br />kim 14:59 <br /><br />7am <br />Peter 12:04<br />Sheila 15:57<br />Lauren H 16:11<br />Mark C 12:34<br /><br />So nice to see mark and ellie's faces this AM!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com