Begin at 0:00
3 Rounds:
12 Thrusters (95/135#)
6 Ring Muscle Ups
Begin at 15:00
3 Rounds:
12 Burpee Box Jumps 20/24"
6 Squat Cleans 145/205#
Begin at 30:00
3 Rounds:
12 Overhead Squats (105/155#)
6 Bar Muscle ups
Record time for each part.
Community Notes:
Please join us TODAY Saturday, April 4th for our annual Family WOD and Easter Egg Hunt at 1:00PM. Free for members, friends and family...or JOIN us for OPEN gym from 11-1PM today.
CrossFit King of Prussia will be CLOSED tomorrow, Sunday, April 5th for Easter.
Quote:
"No matter where you go or what you do to distract yourself, reality catches up with you eventually."
-Kody K.
Quote:
"No matter where you go or what you do to distract yourself, reality catches up with you eventually."
-Kody K.
1 comment:
7am
Dave N 13:26 JMU, 28:58 165, 46:24, 135 JBMU
Marisa 8:43 band mu, 24:06 rx, 39:05 red band bmu
Aimee 9:00, 24:53, 40:49 RX
Giuls 9:29 65, JMU, 26:51 93, 43:16 65#, band bmu
Michal 11:41, 28:55, 47:42
Rachel 11:39, 29:01, died
9am
Sharon 9:46 45, 28:55 75, 41:23 pvc, jbmu
Kim G 12:42, 24:56, 40:43 sc
Lizzie 10:22, 24:32, 40:11 sc
Meggan 12:26, 25:37, 39:36 sc
Jason 14:06 115, 27:55 115, 43:37 95
Flounder 14:00, 26:36, 39:10 sc
Laura A 11:30 63, 27:24 93, 40:28 63, jbmu
Jeff B 9:28, 26:38 185, 39:55 95
10am
Alona 12:12 75 rr/rd, 26:22 95 jmu, 41:15 65, jbmu
Jill A 10:38 jmu, 26:00 125, 43:25 85 jbmu
Matt 10:51 95 jmu, 26:44 125, 38:58 65 jbmu
Joe P 11:22 95, 26:13 115, 38:57 65 jbmu
Giuls
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