Strength
Overhead Squat
1-1-1-1-1-1-1
Cash out
(WOD 1 from the Festivus Games)
For time:
1K Row
(WOD 1 from the Festivus Games)
For time:
1K Row
50 Wallballs (14/20# to 9/10ft)
READ:
Click here to read what we having been doing with our teens and our SAT Prep Program at CrossFit King of Prussia.
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.
READ:
Click here to read what we having been doing with our teens and our SAT Prep Program at CrossFit King of Prussia.
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.
Quote:
“Once you make a decision, the universe conspires to make it happen.”
-Ralph Waldo Emerson
“Once you make a decision, the universe conspires to make it happen.”
-Ralph Waldo Emerson
3 comments:
Marisa
6AM
Mike S. #95/9:18 RX- [a little iffy on the target sometimes ;) ]
Brian H. #65(form)/6:50 (#18)
Laura A. #105/7:38 RX
Justin D. #50/8:27 (#14)
7AM
Peter W. #165/5:53 RX
Alex L. #165/7:27 RX
King #155/6:49 RX
Laura P. #120/6:54 RX
9:30/12:15
Diane 7:01 Rx 180#
Christine 8:30 Rx 103#
Jessica A 7:47 10# 70# ROM
Shari 6:50 10# 30#
Eileen 7:30 10# 50#
Rich A 5:50 Rx 175#
Fran 7:36 10# 40#
Manisha 7:49 10# 60#
Jackie 7:08 rx 110#
Jill H 7:23 12# 83#
Scott R 7:02 20# Rom 105#
Jessica M 8:28 15#
Chris T 7:28 8# 83#
Kara 7:58 8# 43#
Pam G 6:17 Rx 53 form
Denise 6:32 10# 165 (BS x2)
Karen M 7:54 12# 25 form
Joe G. 315 BS - 8:35 RX
Jill C. 95 PR - 7:19 RX
Jill A. 130 - 7:07 RX
Kate F. 65 - 9:05 #10
Britt 95 - 8:00 RX
Josh B. 240 Jerk - 5:34 RX
Jonathan 205 - 6:12 RX
Terrance 225 - 6:43 RX
Sue 55 - 7:10 #10
Cline 125 - 6:27 #18
Jessie 113 - 7:23 RX
Tim H. Form - 6:59 RX
Brian T. Form - 7:08 RX
Giulia 140PR - 7:35 RX
Keith 275 - 5:31 RX
Regi 180 PR!! #1
Ryan S. 175 - 8:09 (Lost to Regi)
Joe C. Form - 6:32 RX
Joe P. 145 - 7:32 RX
Justin R. 175 - 5:53 RX
Bre Form- 8:52 RX
Sharon Form - 9:42 RX
Anne 55 -8:32
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