4.09.2015

W.O.D. 4.10.15
Strength
Overhead Squat
1-1-1-1-1-1-1

Cash out
(WOD 1 from the Festivus Games)
For time:
1K Row
50 Wallballs (14/20# to 9/10ft)

READ:
Click here to read what we having been doing with our teens and our SAT Prep Program at CrossFit King of Prussia.

Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.

Quote:
“Once you make a decision, the universe conspires to make it happen.”
-Ralph Waldo Emerson
at

3 comments:

  1. UnknownApril 10, 2015 at 8:12 AM

    Marisa

    6AM
    Mike S. #95/9:18 RX- [a little iffy on the target sometimes ;) ]
    Brian H. #65(form)/6:50 (#18)
    Laura A. #105/7:38 RX
    Justin D. #50/8:27 (#14)


    7AM
    Peter W. #165/5:53 RX
    Alex L. #165/7:27 RX
    King #155/6:49 RX
    Laura P. #120/6:54 RX

    ReplyDelete
  2. Aimee LyonsApril 10, 2015 at 1:23 PM

    9:30/12:15
    Diane 7:01 Rx 180#
    Christine 8:30 Rx 103#
    Jessica A 7:47 10# 70# ROM
    Shari 6:50 10# 30#
    Eileen 7:30 10# 50#
    Rich A 5:50 Rx 175#
    Fran 7:36 10# 40#
    Manisha 7:49 10# 60#
    Jackie 7:08 rx 110#
    Jill H 7:23 12# 83#
    Scott R 7:02 20# Rom 105#
    Jessica M 8:28 15#
    Chris T 7:28 8# 83#
    Kara 7:58 8# 43#
    Pam G 6:17 Rx 53 form
    Denise 6:32 10# 165 (BS x2)
    Karen M 7:54 12# 25 form

    ReplyDelete
  3. Paul SApril 10, 2015 at 7:57 PM

    Joe G. 315 BS - 8:35 RX
    Jill C. 95 PR - 7:19 RX
    Jill A. 130 - 7:07 RX
    Kate F. 65 - 9:05 #10
    Britt 95 - 8:00 RX
    Josh B. 240 Jerk - 5:34 RX
    Jonathan 205 - 6:12 RX
    Terrance 225 - 6:43 RX
    Sue 55 - 7:10 #10
    Cline 125 - 6:27 #18
    Jessie 113 - 7:23 RX
    Tim H. Form - 6:59 RX
    Brian T. Form - 7:08 RX
    Giulia 140PR - 7:35 RX
    Keith 275 - 5:31 RX
    Regi 180 PR!! #1
    Ryan S. 175 - 8:09 (Lost to Regi)
    Joe C. Form - 6:32 RX
    Joe P. 145 - 7:32 RX
    Justin R. 175 - 5:53 RX
    Bre Form- 8:52 RX
    Sharon Form - 9:42 RX
    Anne 55 -8:32

    ReplyDelete