1000 Meter Row
5 Ground to Shoulder Atlas Stone
400 Meter Run
5 Ground to Shoulder Atlas Stone
200 Meter Farmers Carry (55/70#) (KB or DB)
5 Ground to Shoulder Atlas Stone
100 Double Unders
5 Ground to Shoulder Atlas Stone
*scale stone according to level and ability.
5 Ground to Shoulder Atlas Stone
*scale stone according to level and ability.
Quote:
"Patience is a key to a better beginning."
-Tim Walters
Results:
Maria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
Results:
Maria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
5 comments:
9am
Maria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
10am
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
Great Job to the 9am and 10am classes. Lots of running around for this one!
I <3 you Paul for thinking I'm so strong....i used 55 for the farmers carry...not 75. One day!
Haha sorry!! You are strong! so many numbers, bet some got switched.
I did DU attempts. I'm still a few IQ points short of those.
I did 70 on farmer's carry.
Steve "not the band" Miller
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