CrossFit KoP's Adventure Race and Potluck Picnic


You of course, as well as friends and family can join in the fun!


Teams of 6 are to compete against each other in the ultimate adventure race! You will be earning points throughout the race for tasks completed from a list that will be provided on the day of the race. Evidence of each task completed will be documented using a digital camera. The race will begin at the bottom of Mount Misery. Each team will need to hike, run, skip, carry, jump, etc. over the mountain along the Mount Misery Trail and part of the Horseshoe Trail to the other side and come back along the gravel Valley Creek Trail (heading back towards the covered bridge), then finish back where you started in the parking lot.


Saturday, October 13th 9:30am meeting time, First heat to kick-off by 10:00. There will be NO regular classes at CFKoP on Saturday October 13th only the adventure race. 


 Valley Forge Park (meeting spot will be in the parking lot on the other side of the covered bridge)


Directions on where to meet: Take 202 South to the exit for Rt. 252 (by the Trader Joe’s/Gateway Shopping Center). Turn right at the light at the end of the exit ramp. Go straight into Valley Forge Park. The road will eventually make you turn to the left. Follow this road around until you see the red covered bridge on your left side. Turn left and go through the covered bridge. Parking lot is on the right side. Parking is limited in that lot so you may have to park along the road past the lot.

Other Info?

·         Pot Luck Picnic to take place after the race. Please hang around to grab a bite to eat and hang out with your Crossfit crew. Feel free to also bring a folding chair, picnic blanket, football, Frisbee, etc… to continue the fun and games

·         Sign-up sheet at box for Pot-Luck Picnic items

·         Sign-up sheet at the box for teams

·         Bring at least 1 digital camera per team. Preferably a camera so you can send me the pictures afterwards for compiling into an album

·         Teams of 6 people are required but if you have 1 member less or more, that’s ok too. We’ll make this work!

·         If you have gloves of some kind, it is advised to bring them

·         Contact Melanie if you have questions:  I’m on facebook, or you can email me at kopcoachmelanie@gmail.com

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