3.14.25

CROSSFIT OPEN 25.3

For time: 

5 wall walks 

50-calorie row 

5 wall walks 

25 deadlifts 

5 wall walks 

25 cleans 

5 wall walks 

25 snatches 

5 wall walks 

50-calorie row 

Time cap: 20 minutes 

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch 

♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

CLICK HERE for the standards and score card

GOOD LUCK TO EVERYONE PARTICIPATING IN THE FINAL OPEN WORKOUT!

The OPEN will be run in all classes on 3/14 - 6AM/9:30/10:30 Masters/ 12:00 on Friday and a special "Friday Night Lights" will take place from 4:30 On. Come in and sign up for one of the rolling heats at night. Coaches will be there to assist with warming up, judging, and more. Even if you are not participating in the workout, or complete the workout earlier in the day, come hang out and cheer on fellow athletes. See you there!

After Friday Nights Lights on 3/14 we will celebrate the culmination of the 2025 CrossFitGames OPEN at the Tap House 23 in Bridgeport! We hope you can all join us!

Quote:
  "Endurance, stamina, strength, and flexibility are developed through training, and these adaptations manifest as measurable changes in the body. Coordination, agility, balance, and accuracy are developed through practice and these adaptations come about through changes in the nervous system. Power and speed have equal requirements for training and practice."