BRING A FRIEND OR FAMILY MEMBER FOR FREE
For time with a partner, splitting work as needed:
1,000 Meter Ski
Directly Into 3 Rounds of:
30 Dumbbell Hang Power Clean (2x35/50#)
100 Double Unders
1,000 Meter Row
For time with a partner, splitting work as needed:
1,000 Meter Ski
Directly Into 3 Rounds of:
30 Dumbbell Hang Power Clean (2x35/50#)
100 Double Unders
1,000 Meter Row
Directly Into 3 Rounds of:
20 Burpees
40 Ab-Mat Situps
40 Ab-Mat Situps
Quote:
“Character consists of what you do on the third and fourth tries.” —James A. Michener
1 comment:
Angela /Sarah 33:45
Kevin / Christina 30:32
Shannon/ Chloe 23:43
Megz / Dana 21:49
Dana D. / Edwin 27:10
Jim / Matt 25:18
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