PARTNER SATURDAY
Bring a Friend or Family Member for Free!
AMRAP 20 With a Partner, Splitting Reps as Needed:
4-8-12-16-20-24 ...etc. reps of
Hand Release Pushups
KB Swings (35/53#)
KB Goblet Squats (35/53#)
Every 2:00 Stop and Complete 4 Synchro Burpees
Quote:
"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
1 comment:
Chloe/shannon/Grace 32 + 90
Erini/Dana 32 + 24
Megz/Julia 32 + 64
Kristen/Noah 28 +12
Trever/Anglea/Mae 28+ 78
Cate/Panos 36 + 40
Tucker/Gent :)
Mitter/Jim 28+ 64
Josh/TJ 26+ 18
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