For Time:
3 Rounds of:
6 Dumbbell Snatch (50/70#)
12 Toes to Bar
10/12 Calorie Air Bike
Into:
3 Rounds of
6 Dumbbell Snatch (50/70#)
12 Pullups
10/12 Calorie Air Bike
Into:
3 Round of:
6 Dumbbell Snatch (50/70#)
6 Bar Muscle ups
10/12 Calorie Air Bike
Quote:
“A man who finds no satisfaction in himself will seek for it in vain elsewhere.”
— La Rochefoucauld
5 comments:
6am
Subhan 30:46 50#/ 2 BMU
Bill 29:35 35#/ Alt. V-Ups/ banded pull ups
Brennan 30:38 50#/ ROM TTB/ jumping pull ups and muscle ups
Alex 31:45 50#/ JBMU (torn up hand)
Larissa 28:58 25#/ JBMU
Anthony 30:44 35#/ Alt. V-Ups/ banded pull ups/ jump to support on low bar
Kevin 29:32 50#/ ROM TTB/ banded pull ups/ JBMU
9:30
Aimee 26:14 45# reverse order
Mary 23:39 25# 8 ttb 8 pull ups 8 cals 3 banded bmu
Jackie 24:46 45# 8ttb 8 pull ups 2 bmu
Cate 26:06 40# c2b for bmu
Nooner
Pete D 21:33 (no 3rd Rd)
Carl 30:00 2 /3/1 BMU
Pam 21:16 8/8/4 gymnastic reps
Sarah B 20:46 2 Rds of each 30#/ROM TTB band
Megs 20:08 C2 Bike 35 SU/V-up/GHD/bentover row
Gordy 18:15 C2 bike 40# banded BMU
Tucker 29:00 55# 3 BMU
Chloe 25:38 8 cals/ 10 TTB/10 Pullup/JBMU/Banded BMU
Gent 29:59 50# band/JBMU
Keith 21:49 2 rds of each
Edwin 22:22 45# 8/8/3 gymnastic reps hips to bar
Erini 23:17 25#/hips to bar C2 bike
Eric 29:28 55# 6 BMU attempts (first 3 BMU!!!!!!)
Shannon 21:54 rx
Geoff 26:06 Row 25#C2B
3:30
Adrian 23:49 65#/ 3 BMU
Karolina 28:47 30#/ V ups/ Ski/ low bar JBMU/ banded pull ups
Rich 23:30 Rx
Noah 27:47 40#/ rom TTB / JBMU
John 30min 25#/ V ups/ ring rows/ low bar JBMU
4:30
Grace 21min Rx
Trevor 30min rom TTB/ 3 BMU
Jen 29:30 15#/ rom TTB/ jumping pull ups/ JBMU on low bar
Matt B 27:22 50#/ Hips to bar
Matt D 20:18 C2B instead of BMU (pec injury)
Korynne 25:45 Rx
Mike 26:26 45#/ rom TTB/ 4 BMU
Mae 23:40 SA snatch 15#/ SA ring rows/ C2 bike/ SA box push up instead of BMU
Nat 23:57 35#/ 3 JBMU on low bar
Freaky 23:18 Hips to bar
Jeff 19:04 Rx
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