For time:
10-9-8-7-6-5-4-3-2-1
Box Jumps (20/24")
Hang Power Snatches (75/115 lb)
rest 3:00
Take 12 Minutes to build to a Moderately Heavy 1 RM Hang Power Snatch
Quote:
“Strive not to be a success, but rather to be of value.”
“Strive not to be a success, but rather to be of value.”
– Albert Einstein
4 comments:
6am
Bill 9:40 40# 17 in box, 65#
Tucker 13:16 step ups 95#, 125#
Brennan 11:06 75#, 95#
Subhan 11:15 88# 20 in box, 121#
Julia 7:16 65# step ups, 105#
Jess 10:13rx, 105#
Brian 7:59 20 in, 165#
Dan 10:29 some step ups, 155#
9:30
Colette 5:36 rx / 105
Jackie 8:49 rx/ 120
Larissa 9:53 45#/practice 45#
Mary 9:39 55#/ 80
nooner
Edwin 9:02 95#/135
Erini 6:50 45#/snatch grip DL 105 x10
Eric 9:41 Rx/ 155
Pam 7:16 Rx/ 95
Keith 9:58 95#/185 - 205 w squat
Masters special choice
AMRAP in 15
10-1 reps of
Cardio
TTBar/Pole/Kip swing
Hang Power Snatch
Wallballs
Kathy 136 32# 6# TTPole
Barb C 136 35#8# TTpole
Richard 149 35 10#/kip swing
Teresa 139 25#/kip swing/ 10#
Terry 142 10# 35# TTB
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