For Load:
Power Clean
3-3-3-3-3-3
Reps are"touch and go"
Cash Out:
TEST DAY - RECORD RESULTS
For Time:
4k C2 Bike
Power Clean
3-3-3-3-3-3
Reps are"touch and go"
Cash Out:
TEST DAY - RECORD RESULTS
For Time:
4k C2 Bike
Quote:
“You may have to fight a battle more than once to win it.” —Margaret Thatcher
8 comments:
6am
Jess 135 4:10 (2k)
Tori 100 4:07 (2k)
Subhan 175 4min (2k)
Julia 135 -
Brennan 144 7:51
Brian 205 -
Bill 85 7:58
Eric 195 7:19
9:30
Gordy 155 8:55 2 k row
Shannon 170 pr 811.6 rx
Jackie 150 8:41.8 rx
Mary 105 9:36 rx
Donnell 72 9:54.6 rx
Masters
Deb 25 8:05 (3k)
Ali 88 9:21
Lee 70 10:58
Jordan 115 run 1.3 miles 13 minutes
Lisa 70 10:12
nooner
Edwin 175 7:42 rx
Erini 110 8:49 rx
Gent 155 pr 7:43.8 rx
Chloe 135 9:12 rx
Keith 225 8:08 rx
Geoff 165 9:13 2k row
Abby 75 pr 8:58 rx
Pam 155# 8:29 rx
3:30
Danielle 160 8:28
Barb 60 10:05
John 115 8:53
Dave 215 7:42
4:30
Jeff 275 PR! 7:29
Grace 180 PR! 7:58
Nat 145 8:24
Matt D 175 6:52.5
Matt P 200 10min run
Graysen 100 PR! 8:27
Trevor 220 8:03
Camila 72 11:27
Tucker 175 7:39
Matt B 205 8:12
Freaky 120 8:33
Rich 264 7:51
Noah 132 8:22
5:30
Chet 150 7:30
Adrian 220 7:35
Karolina 101 8:32
Seth 155 3Rep pause squat 7:27
Rakshit 185 8min
Lindsey 75 8:36
Matt (drop in) 185 7:35
Sai 80 PR! 10:56
Sravanh 135 8:24
Post a Comment