5 Rounds for time - with a partner:
40 Walking Lunges
30 Kettlebell Swings (35/53 lb)
20 Kettlebell Goblet Squats (35/53 lb)
10 Single Arm-DB Devils Presses (35/50 lb)
– Split work as desired.
Quote:
“Permit yourself to change your mind when something is no longer working for you.”
– Nedra Glover Tawwab
6 comments:
6am
Brian and Alex 20:48 Rx
Subhan (44#/ 25#) and Larissa (26#/ 15#) 16:49
Bill (26#/ 20#), Brennan (44#), and Anthony (26#/ 25#) 24min
9:30
Odd Thruple- Gordy (ladies rx)/ Em G (rx) + Shannon (rx) - 17:38
Bruised and Battered / Mary (26/25#)+ Jackie (rx) 19:17
Masters
Kathy/Barb 23:37 4rds (plate march/18#/15#) (18#/15#/10#)
Lee/Teresa 23:10 (26#/20#)
nooner
Aimee 3 rds 15:07 rx
Go Sports (Chloe - rx/Megs SA 26#/russian/25# DB)
14:15
Geric (Gent 45Kb/35DB / Eric rx)
16:30
Dos Amigos (Rich / Edwin) rx
16:19
Flatliners (Pam - rx/Erini - rx/Sarah 25# DB)
20:43
Hans Solo (Geoff) - 3 rds/ 53#/russian/25# sq/ reg burpees
17:40
3:30
Donnell 19:40 rig assisted lunges/ 26#/ 15# (box burpee)/ squat to 17” box (started with 26# KB, then switch to body weight)
4:30 and 5:30
Jeff and Grace: 16:08 Rx
Matt D and Matty Bo: 18:33 Rx
Chloe and Makenna: 18:40 (15#DB/18#KB/26#KB)
Nat and Freaky: 15:30 Rx
Karen K and Julia: 20:59 (25#DB/26#KB)
Tucker and Rakshit: 18:18 Rx
Seth, Chet, and Christina: 21:26 (15#DB/18#KB/35#DB/35# 1 Arm KBS/DB Hang Snatch)
Josh and Maddy: 17:23 (40/44#, 25#)
John M and Mike: 23:25 (30#DB/35#KB)
Adrian and Karolina: 18:35 (RX/30# DB)
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