3.15.2025

3.16.25

 CARDIO SUNDAY 

5 Rounds for Time:

18/25 Calorie Row 
25 Burpees Over the Rower 

Quote: 
"If you cannot deadlift you are injured but asymptomatic."

1 comment:

Danielle Gambone said...

Tucker 25:31 rx
Jeff 18:00 rx
Danielle 21:45 rx
Dan 19:45 rx
Jim 23:49 15 reg burpees
Alex 24:00 rx
Colette 15:44 rx
Gent 26:00 rx