5.02.2020

W.O.D. 5.3.20-SASSY SUNDAY


SASSY SUNDAY
Workout of the Day- Day 52 Quarantine
Warm- Up:
2 Rounds
10 Strict Press
10 Burpee
8 Spiderman stretch
 8 Split Squats (each leg)

3 Rounds- 5 Minute AMRAP:
20 Push Press (barbell or dumbbell)
10 Step-ups (with weight)

Rest 2:00 between rounds

Cash out:
1 Mile Run

Quote: 
"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." 
- Arthur Ashe

1 comment:

Peter D said...

186 rep (35# press 50# step ups)