W.O.D. 5.3.20-SASSY SUNDAY

SASSY SUNDAY
Workout of the Day- Day 52 Quarantine
Warm- Up:
2 Rounds
10 Strict Press
10 Burpee
8 Spiderman stretch
 8 Split Squats (each leg)

3 Rounds- 5 Minute AMRAP:

20 Push Press (barbell or dumbbell)

10 Step-ups (with weight)

Rest 2:00 between rounds

Cash out:

1 Mile Run

Quote: 

"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." 

- Arthur Ashe