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Workout of the Day - Day 76 Quarantine
Warm up:
2 rounds
10 Press ups
20 Penguin jumps
10 Squat jump ins
5 Walk out to push up
Strength:
Back Squat
5-5-5-5-5
Metcon:
6 Rounds
15 Back Squats (75/115#)
30 Double Unders
Cash out:
4 Rounds
5 Wall Walks or 15 Push-ups
:30 Wall-sit
Workout of the Day - Day 76 Quarantine
Warm up:
2 rounds
10 Press ups
20 Penguin jumps
10 Squat jump ins
5 Walk out to push up
Strength:
Back Squat
5-5-5-5-5
Metcon:
6 Rounds
15 Back Squats (75/115#)
30 Double Unders
Cash out:
4 Rounds
5 Wall Walks or 15 Push-ups
:30 Wall-sit
Quote:
"It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters."
- Paul "Bear" Bryant
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