Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm)
ZOOM
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day- Day 56 Quarantine
Warm- Up:
2 Rounds
5 One arm press (each arm)
10 total Plank Pull Through
10 Goblet Squat
20 total Lateral Hops
LUCKY 7's
7 Rounds for time of:
7 DB Hang Squat Clean Thrusters
7 DB Snatch Right
7 DB Snatch Left
7 Burpees
Cash out:
7 Rounds:
7 Strict KTE in Plank (2 second hold)
7 V-up
7 Mt. Climber
Community Note:
Don't forget to join Coach Steph tomorrow at 12pm for a Lunch and Longevity chat. Whether your new to CrossFit or have been training for years, we will share tips and tricks for scaling, preventing and dealing with injury, staying motivated and enjoying your training for life!
Quote:
"The man at the top of the mountain didn’t get there by falling from the sky, he got there through a long hard climb."
- Vince Lombardi
Workout of the Day- Day 56 Quarantine
Warm- Up:
2 Rounds
5 One arm press (each arm)
10 total Plank Pull Through
10 Goblet Squat
20 total Lateral Hops
LUCKY 7's
7 Rounds for time of:
7 DB Hang Squat Clean Thrusters
7 DB Snatch Right
7 DB Snatch Left
7 Burpees
Cash out:
7 Rounds:
7 Strict KTE in Plank (2 second hold)
7 V-up
7 Mt. Climber
Community Note:
Don't forget to join Coach Steph tomorrow at 12pm for a Lunch and Longevity chat. Whether your new to CrossFit or have been training for years, we will share tips and tricks for scaling, preventing and dealing with injury, staying motivated and enjoying your training for life!
Quote:
"The man at the top of the mountain didn’t get there by falling from the sky, he got there through a long hard climb."
- Vince Lombardi
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