HAPPY MOTHERS DAY!!!
Workout of the Day- Day 59 Quarantine
Warm- Up:
3 rounds
10 Press Ups
10 Russian Kettlebell Swing
10 total Quadruped opposite Knee to Elbow
10 total Shoulder Taps
10 Minute AMRAP :
12 Kettlebell Deadlifts
12 Kettlebell Swings
6 Burpees
REST 2:00
10 Minute AMRAP :
12 DB Hang Power Clean
12 Push Press
6 Burpees
Cash out:
Bottom to bottom Tabata Squats
8 Intervals
:20 Squat
:10 Hold the bottom of the squat
Quote:
"It takes less time to do a thing right, than it does to explain why you did it wrong."
- Henry Wadsworth Longfellow
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