Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm)
ZOOM
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Workout of the Day- Day 63 Quarantine
Warm- Up
2 rounds, :30 at each
Samson Stretch
Jump Ins
Walk out + push up
Low grazers
'THOUGHTFUL THURSDAY'
All for time:
4 Rounds:
20 Burpees
20 DB Snatch Alternating
Rest 2:00
3 Rounds:
30 Alternating DB Lunge (one DB front rack)
15 Handstand Push-ups or Stink Bugs
Cash out:
8 Intervals
:20 Low Plank
:10 High Plank
Workout of the Day- Day 63 Quarantine
Warm- Up
2 rounds, :30 at each
Samson Stretch
Jump Ins
Walk out + push up
Low grazers
'THOUGHTFUL THURSDAY'
All for time:
4 Rounds:
20 Burpees
20 DB Snatch Alternating
Rest 2:00
3 Rounds:
30 Alternating DB Lunge (one DB front rack)
15 Handstand Push-ups or Stink Bugs
Cash out:
8 Intervals
:20 Low Plank
:10 High Plank
Quote:
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”
- Swami Sivananda
No comments:
Post a Comment