W.O.D. 5.26.20

Check out our Zoom Offerings today at 7am, 12pm, Masters, or 5:30pm

(7am)

https://us04web.zoom.us/j/160090563 

Meeting ID: 160 090 563

(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272

(Masters)

link https://us04web.zoom.us/j/538834397

Meeting ID: 538 834 397

5:30pm ZOOM

link https://us04web.zoom.us/j/801957639

Meeting ID: 801 957 639

Workout of the Day - Day 75 Quarantine
Warm- Up:
:20 on/ :10 off x 2 rounds
- Samson Stretch
- Plank Ups
- Lateral Lunge
- Mt. Climber

For total reps:
5 Minute AMRAP
10 Dumbbell Strict Press
15 Sit-ups

5 Minute AMRAP
10 Push Press
20 Russian Twist (w/dumbbell)

5 Minute AMRAP
15 Push Jerks
10 V-ups

Cash out:
4 Rounds:
10 Bulgarian Split Squat (R)
10 Bulgarian Split Squat (L)
:30 High Plank
:30 Low Plank

Quote: 

"Persistence can change failure into extraordinary achievement."

- Matt Biondi