Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm)
ZOOM
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639
Disco Thursday!
Workout of the Day - Day 70 Quarantine
Workout of the Day - Day 70 Quarantine
Warm- Up:
2 Rounds
:30 Over the fence, under the fence
15 Squat hop ins
10 Russian Swings
5 Squat Thrusts
2 Rounds
:30 Over the fence, under the fence
15 Squat hop ins
10 Russian Swings
5 Squat Thrusts
6 - 3:00 Minute AMRAP:
20 Kettlebell Swings
10 Burpees
Rest 1:00
Cash out:
5 Rounds
:30 Bench Dips
:30 Low Plank
Quote:
“Take responsibility of your own happiness, never put it in other people’s hands.”
― Roy T. Bennett
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