W.O.D. 5.4.20- FAMILY GONE BAD

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Workout of the Day- Day 53 Quarantine
Warm- Up:
3 Rounds, :20/:10 rest
Lateral Lunges
Walk- out push- up
Jumping Jacks
Jump Squats

"FAMILY GONE BAD"
Three, 1:00 rounds of:
Wall-ball or Squat-toss
Sumo Deadlift High-Pull
Box Jump or Tuck Jump
Push-press
Row (Calories) or Mt. Climbers or Double Unders
REST

 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Cash out:
4 Intervals
:20 Bicycle Crunches
:10 Hollow Hold
:20 Bicycle Crunches
:10 Rest

CLICK HERE to compare to 3.30.20

Quote:
"Talent without grit is just potential. Talent plus grit is unstoppable."
- Ben Bergeron