SANITIZED SATURDAY
Workout of the Day- Day 51 Quarantine
Warm- Up:
2 Rounds
10 Good Morning
10 Pistol Stretch
6 Scorpion
20 Plank Pull- Throughs
10 Rounds for time of:
15 Deadlift (95/135#) or use dumbbells or an odd object
15 Push-up
Cash out:
3 rounds
200 Meter Run
200 Meter Farmers Carry
Community Note:
Join Aimee on ZOOM today at 1:00 PM for a FREE PoP-up Partner WOD! This will be a FUN interval based workout in a YOU GO I GO format. You don't need a partner to log on, you will be paired with one if you don't have one...or you are welcome log on with someone in your quarantine or via ZOOM
https://us02web.zoom.us/j/81493317301
Meeting ID 814-9331-7301
Community Note:
Join Aimee on ZOOM today at 1:00 PM for a FREE PoP-up Partner WOD! This will be a FUN interval based workout in a YOU GO I GO format. You don't need a partner to log on, you will be paired with one if you don't have one...or you are welcome log on with someone in your quarantine or via ZOOM
https://us02web.zoom.us/j/81493317301
Meeting ID 814-9331-7301
Quote:
"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't."
- Steve Maraboli
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