W.O.D. 5.1.20-FILTHY FRIDAY

JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)

Use: https://us04web.zoom.us/j/583839611 

Meeting ID: 583 839 611

FILTHY FRIDAY Workout of the Day- Day 50 Quarantine
Warm- Up:
1 Round:
10 Leg Swings
10 total Samson Stretch w/ torso rotation
20 total High knees
20 total Butt Kicks

2 Rounds:
10 Step- Ups
10 russian swings
8 strict press

:20 hollow hold

"Filthy 50---You have made it 50 days in quarantine, let's celebrate!

For time:

50 Box Jumps/Tuck Jumps

50 Jumping Jacks

50 Kettlebell Swings

50 Lunges - in place

50 V-ups

50 Strict Press

50 Supemans

50 Thrusters

50 Burpees

50 Double Unders /Single Unders /Penguin Jumps

Cash out:

5 Rounds:

:20 Wall Sit

:20 Air Squat

Community Note:
Join Coach Jenna tonight at 5pm for a bro- sesh and beers. This special, FREE session will include  accessory lifting and strength building movements plus some beers and drinks after!
https://us02web.zoom.us/j/83823387052
Meeting ID: 838 2338 7052

Then TOMORROW...
Join Aimee on ZOOM at 1:00 PM for a FREE PoP-up Partner WOD! This will be a FUN interval based workout in a YOU GO I GO format. You don't need a partner to log on, you will be paired with one if you don't have one...or you are welcome log on with someone in your quarantine or via ZOOM

Quote: 

"If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum." 

- Holly Near