Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Workout of the Day- Day 32 Quarantine
Support your Local Box Fundraiser WOD 2!
Warm- Up: (:20 on/ :10 off)
Round 1:
- Lateral Hops
- Scap Push- Ups
- Air Squats
- Squat Thrusts
x2 then...
Round 2:
- Plate Hops
- Push- Ups
- Squat Hops
- Burpee
For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Cash out:
Masked Up Mash Up:
4 Intervals:
:20 Seconds Dumbbell Lunge
(one arm in Front Rack, one arm Overhead)
:10 rest
:20 Flutter Kicks
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
Workout of the Day- Day 32 Quarantine
Support your Local Box Fundraiser WOD 2!
Warm- Up: (:20 on/ :10 off)
Round 1:
- Lateral Hops
- Scap Push- Ups
- Air Squats
- Squat Thrusts
x2 then...
Round 2:
- Plate Hops
- Push- Ups
- Squat Hops
- Burpee
For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Cash out:
Masked Up Mash Up:
4 Intervals:
:20 Seconds Dumbbell Lunge
(one arm in Front Rack, one arm Overhead)
:10 rest
:20 Flutter Kicks
Quote:
“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”
- Noam Chomsky
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