JOIN US TODAY AT NOON!
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Warm- Up:
2 Rounds
10 Good morning
10 each direction Leg Swings (forward and side)
20 Jumping Jacks
5 Up to down dog (calf pedal)
10 total Bird Dogs
Specific Warm- Up:
1 Round...
10 Lighter weight DL
10 V- Ups
1:00min Cardio Choice
At Home WOD - Day 29:
21*15*9*
Deadlift (As Heavy As Possible)
V-up
* 2:00 Minutes of Cardio between, rounds
(about a 400M run, 500 M row, 500 M bike, 150 double unders, 100 mountain climbers...athletes choice)
Quarantine Quads:
5 Rounds:
:20 Hold the bottom of the Air Squat
:20 Hollow Hold
Quote:
“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is
the same.”
- Francesca Reigler
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