4.25.2020

W.O.D. 4.26.20- GET SWEATY SUNDAY


"GET SWEATY SUNDAY"
Workout of the Day- Day 45 Quarantine
Warm- Up:
3 Rounds
:30 High Knees
10 Squat Thrust
10 total Split Squats
10Scap Push- Up

"Zachary Tellier"
For time:
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

CASH OUT:
10 Intervals
:30 Running (FAST)
:30 REST

Quote: 
“The size of your success is measured by the strength of your desire, the size of your dream, and how you handle disappointment along the way.” 
—Robert Kiyosaki

No comments: