4.27.2020

W.O.D. 4.28.20 TERRIFIC TUESDAY






Check out our Zoom Offerings today at 7am, Masters, or 5:30pm

(7am)
https://us04web.zoom.us/j/160090563 
Meeting ID: 160 090 563

(Masters)
link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639

TERRIFIC TUESDAY Workout of the Day- Day 47 Quarantine
"At Home Elizabeth"
Warm- Up:
2 Rounds
10 Press ups
10 Strict press
10 Squat Hops
1 "length" Bear Crawl

For time:
21-15-9
Squat Cleans
Dips 

(Use a barbell (95/135#), dumbbells or whatever odd object you have for the squat cleans. For the dips use chairs, the edge of a step or a table)

Cash out:
3 Rounds
15 Dumbbell Row Right
15 Dumbbell Row Left
10 Bicep Curls

Quote:
“We generate fears while we sit. We overcome them by action.”
- Dr. Henry Link

1 comment:

Peter D said...

11:59 Rx Quarantine PR