4.29.2020

W.O.D. 4.30.20-THIRSTY THURSDAY



Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

(7am) 
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
(5:30pm) 
ZOOM 
https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639


THIRSTY THURSDAY Workout of the Day- Day 49 Quarantine
Warm- Up:
2 Rounds:
- 10 total Lateral Lunge
- 10 Squat Thrusts
- 10 Scap Push- Ups
- 10 Russian Kettlebell Swing

AMRAP in 18 Minutes:
30 Double Unders
30 Alternating Dumbbell Snatch
30 Shoulder Taps (Plank or Inverted)

Cash out:
AMRAP in 5:00 
Dumbbell Complex
1 Push-up
1 Row Right
1 Row Left
1 Squat Clean
1 Push Press
1 Lunge Right
1 Lunge Left

Quote: 
"The chief cause of unhappiness is trading what you want most, for what you want at the moment." 
- Unknown

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