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(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
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Meeting ID: 583 839 611
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https://us04web.zoom.us/j/965795855
Meeting ID: 965 795 855
Workout of the Day- Day 34 Quarantine
Warm- Up:
2 Rounds
10 Jump Squats
10 Hang Power Cleans
10 total bird dogs
10 total samson stretch
10 Rounds for time of:
:30 Second Hollow Hold
10 Hang Squat Cleans
*Use an odd object, ball, med-ball, dumbbell, kettlebell or barbell if you have one!
The weight should be a weight you are able to do the set unbroken for the first few rounds.
Cash out:
Masked Up Mash Up
5 Rounds (not for time, for quality)
5 Strict Handstand Push-ups or 5 Stink Bugs
5 Floor Press
Workout of the Day- Day 34 Quarantine
Warm- Up:
2 Rounds
10 Jump Squats
10 Hang Power Cleans
10 total bird dogs
10 total samson stretch
10 Rounds for time of:
:30 Second Hollow Hold
10 Hang Squat Cleans
*Use an odd object, ball, med-ball, dumbbell, kettlebell or barbell if you have one!
The weight should be a weight you are able to do the set unbroken for the first few rounds.
Cash out:
Masked Up Mash Up
5 Rounds (not for time, for quality)
5 Strict Handstand Push-ups or 5 Stink Bugs
5 Floor Press
Quote:
"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."
- Hugh Downs
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