Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6am, NOON or 4:30pm!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
MANIC MONDAY
Workout of the Day- Day 46 Quarantine(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
(4:30pm)
https://us04web.zoom.us/j/346206828
Meeting ID: 346 206 828
MANIC MONDAY
Warm- Up:
3 Rounds
:20 on/ :10 transition
- Penguin
- Samson Stretch
- Walkout push up
- Mt. Climber
- Hollow Hold
For time:
200 Double Unders
100 Kettlebell Swings
80 Weighted Lunges
60 Russian Twists
40 Handstand Push-ups/Push-ups/Stink Bugs
20 Burpees
Cash out:
5 Rounds:
10 V-up
20 Hollowbody Flutter kicks
Quote:
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”
- Earl Nightingale
Quote:
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.”
- Earl Nightingale
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