Workout of the Day - Day 80 Quarantine
Warm up:
25 reps of squat therapy
WOD:
3 Rounds- 5 Minute AMRAP:
25 Air Squats
15 Dumbbell Snatch (Right)
25 Air Squats
15 Dumbbell Snatch (Left)
Rest 2:00
(record total reps)
Cash out:
4 Intervals
:20 Strict KTE
:10 Rest
:20 Mountain Climber
:10 Rest
Quote:
"The more difficult the victory, the greater the happiness in winning."
- Pele
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