9.16.2018

W.O.D. 9.17.18













For time:
50 Calorie Row
10 Deadlifts (205/315#)
25 GHD Sit-ups
10 Deadlifts (205/315#)
50 Calorie Row

Quote: 
"You are never too old to set another goal or to dream a new dream." 
 - Les Brown

11 comments:

CFKOP iPad said...

Todd 13:24 205
Lucas 11:00 255
Manisha 14:20 165
Nikki 10:47 185 50vup
Jason 8:45 225 Abm
Colleen 10:39 155 10ghd/25abm
Matt d 10:46 185
Justin c 8:19 Rx
Meg o 14:58 25dip for DL /50abm
Laura a 10:16 185

CFKOP iPad said...

Jazmin 13:32 135/rom ghd
Kat b 15:18 135
Mark c 10:47 225
Sam b 13:07 Rx
Anna c 14:33 165

Jenna said...

930
Steph v 13:37 rx
Lauren 16:21 rx
Jess a 15:44 (185)
Jackie h 10:44 (135, t2p)
Barb z 14:05 (113, ab)
Mary h 13:20 (165)

Manisha said...

5:15a
Ellie H 12:57 185#
Ben M 13:33 185#
Mark Sp 12:16 225#
Sean S 11:56 Rx
Kevin B 9:18 225#
Susan A 14:31 165#/15 GHD+10 situps
Theresa L 13:31 165#
Jamie Sp 10:56 Rx
Laura S 14:38 155 Sumo
Jeremy D 14:20 Sumo

Jenna said...

Villanova
Cate 11:37 (155, ab)
Bri 10:33 (93, ab)
Matt 9:50 rx
Tyler 10:05 (245)
Frank 13:30 rx - (straps)
Heather 10:59 (145, ab)
Megan 9:30 (30 cal, 35, ab)
Johnathan 10:36 (215)
Cardon 12:42 (65,ab)

Aimee Lyons said...

Cate 12:44 rx
Jenna 11:56 rx
Aimee 10:37 rx

4:30
Remer 14:02 rx
Kyle 10:56 295#
Jerry 11:19 205#
Holly 11:05 155# ROM GHD
Patricia 10:44 115# ROM GHD
MaK 11:24 185#
John Mc 11:55 240# abmat

Aimee Lyons said...

5:30
Keith B 10:28 rx
Donna G 10:52 115# ambit
Jill A 11:30 Rx
Anna L 10:07 rx
Tori E 13:02 135# (1/2 GHD)
Possum!! 9:44 Rx
Cal 11:10 rx
Alex Tu 11:19 175#

Stephanie Vincent said...

12:15pm
Jonathan t 9:25rx
Josh m 10:08 275
Rich a 8:59rx
Meredith 13:54rx
Matt t 10:41 205
Joe m 12:06 195
Pete d 11:44 275
Julia m 13:46 30cal/75sumo/26rkbs
Cherie 14:51 35abm/150
Nikki w 12:42 sumo / strict t2b
Pam g 10:29rx
Joelle 13:30 145

Rachel Spring said...

Alan 8:28 (115# from 10", box SU, 25 cal bike)
Michael Roth 11:10 (255#)
Jaimie O 13:49 (135#, 5 GHD / 20 SU)
Esra 13:23 Rx
Marissa 12:25 (175#)
Alex 15:14 (160#)
Missy 16:00 (155# for 5x)
Greg 13:55 (205#)
Dave 13:52 (255#)

Jenna said...

530 BAC
Noel 10:39 (225)
Joe S 11:17 rx
Andrew M 8:07 rx
Jen C 10:26(175, ab)
JP 10:18 rx
Randy 9:27 (225, t2b)
Jeff P 7:42 rx
Braden 11:52 rx
Rob P 13:31 (275/225, ab)
Matt B 11:55 rx
Alona 12:03 (185)
Gia 12:46 (125)
Liz H 13:26 (125, ab)
Mark P 9:03 (275, ab)
Alex Th 10:38 (155, ab)
Jess M 13:03 (125)
Tom H 10:36 (245, ab)
Sarah J 13:24 (175, ab)
Raj 10:35 ab
Karen M 11:? (185, ab)
Mike M 11:42 (185, ab)
Kate S 12:30 (155, ab)
Shawna 11:34 (155, ab)
Lucille 14:20 (130, ab)
Trini 11:10 (75, ab)
Farrah 14:53 (80, ab)
Christine D =]

Keith B said...

6:30

Adam R 13:30 275
Adam S 10:51 205
Julius 15:40 145 ab
Michael C 10:15 205
Stephanie C 14:14 145