11.30.2016

W.O.D. 12.1.16



Snatch
1-1-1-1-1-1-1

Partner Cash out: 
AMRAP in 7 minutes: 
Max Kettlebell Swings (35/53#) 
Tire Sled Drag (45/90) (length of the gym and back - 100ft) 

 Coaches Notes: 
Partners rotate when the Tire sled drag (100ft) is complete. Record load used on the tire sled and Kettlebell reps completed in 5 minutes.

Advent Day 1:
Max Air Squats in 60 seconds. 

Community Notes:
All weekend classes will be held in the Annex, 110 C Dekalb Street; Please meet and park there.

Quote:
“Tough times never last, but tough people do.”
~Dr. Robert Schuller

5 comments:

Aimee Lyons said...

9:30 AM
Tim P 145#
Laura P 100#
Jonathan S 103#
Mary H 70#
Jill H 85#
David R 125#
Ina 55#
Michael R 110#
Luis 170#
Jackie 105#

Aimee Lyons said...

9:30 cash out:
Jill/Jackie 144 Rx
David/Luis/Michael R 200, 53 KB/70# sled
Laura P/Tiim P/ Jonathan 293 50# (53/35#)
Mary/Ina 115 35/10#

Tim P said...

6/7am

Mark Sp. 125#, 65kbs (44#)

Theresa 85# PR!
Kevin B 115#................125 kbs Rx

Edwin 135#, 70 kbs Rx

Paul D 115#
Matt E 155#.................125 kbs Rx

Aimee Lyons said...

12:15, 1:00 Masters, 4:30 and 5:30
Mike Sim 185
Dana 90.2
Pam 101 PR
Steph v 121
Rich A 175
Manisha 50
Tim H 130
Karen M 65
JillA 116

Mike/Rich 141 Rx
Dana/Pam 149 Rx
Manisha/Karen 123 15/40
Jill/Steph 140

Mom 35
Dad 123# Clean
Jodilee 75
Miranda 103
Teresa 50
Terry 65
Kevin 105 PR!

Dad/Kevin 122 35/45#
Jodilee/Miranda/Terry 314
Mom/Teresa 175 18#

Ryan A 215 PR
Regi 105
Alex T 55
Gordy 132
Keith 225
Jess A 75
Terese 75
Mike M 95
Matt Coyle 165
Dr, Intensity 130
Samson 135
Mike R 135
Marge 125 PR
Rita 83
Dave H 145 PR
Neil 140 PR
Justin R 155
Tre ???
Laura A 110 PR
Meggan 70PR
Josh M 145
Alicia 83
Matt B 175
Jen S ----
Alona 85
Nicole M 65
Josh P 145

JR/Neil/Ryan A 221 Rx
Meggan/Nicole 150 10#
Laura A/AMM 133 Rx
Matt / Josh x2 = 217
Jlona 145 25#

keith/gordy/coyle 225 90# tire
samson/miker/daveh 298 65# tire
maggie/regi/rita 221 85 metal sled
justin/neil/ryan a 221 90# tire
Alex + friends....???


Giulia Umile said...

630

Bryan 95# Pr! (1)
TJ 78# pr! (1)
Marissa 85# pr! (2)
Danielle 85 (4)
Josh 155 (1)
Lexi 60 (4)
Holly 130 pr! (2)
Ashley M 85 (4)
Lindsey 75 (3)
Steph C 65 (3)
Raj 125 or! (2)

1: 196@55#
2: 255@35#
3: 144@26#
4: 228@35#

730
Keara 45 (form

Andrew C 205
Dave N 155
123 Rd

Julie 80
Phani 105 pr!
130@35#

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