5 rounds for max reps of:
1 ½ body-weight deadlifts
Score will be total reps for both exercises in all rounds. Take as much rest between each round, there is no time component in this workout.
The Advent Calendar is typically a calendar containing small numbered flaps, one of which is opened on each day of Advent, typically to reveal a picture or treat appropriate to the season.
For us at the box, the Advent Calendar means a mini-CrossFit Challenge each day from December 1st through the 24th. The challenge will be posted on the blog 10PM the night before along with the WOD. You will have from 6AM until the new challenge posts at 10PM to complete the challenge.
Our advent challenge starts tomorrow, CLICK HERE to read more.
What you do speaks so loudly that I cannot hear what you say.”
~Ralph Waldo Emerson